Monthly Sound Baths

Create space from the constant pressure to be more—a better mother, a better leader, a better version of yourself, instead immerse yourself in healing frequencies and journey through a regenerative process that will create inner calm, space & rest.

At your core, you’re seeking something much deeper. Beyond just relieving the stress, you’re craving space—space to think, to feel calm, to connect with a higher sense of purpose, and to return to the wisdom of your feminine energy. You want to live and lead from a place of peace, not from the never-ending hustle.

This sound healing session is designed specifically for you, the woman who feels like she’s carrying the weight of the world on her shoulders.

 Here, you can finally lay down. Through the profound vibrations I will be creating with Crystal and Himalayan bowls, Gong, Drum, Chimes, and rain sticks, you will experience the kind of release that creates true, lasting peace within yourself—not just surface-level relaxation, but deep emotional and energetic healing.

The Core Shift You’ll Experience:

This isn’t just about reducing stress. This is about creating space within yourself so you can approach life from a place of calm and clarity—so you can show up for your children, your work, and your life with more presence, more ease, and a deeper sense of fulfilment. It’s about reconnecting with the spiritual dimension you’ve been yearning for, allowing you to rise above the chaos and find the peace you know is within you.

Who This Session is for:

• You feel the constant, suffocating pressure of having to do it all and be it all, but deep down, you know you need to find a way to be more present and calm.

• You long to stop the relentless mental chatter and return to a state of peace and clarity, where you feel aligned and in control.

• You desire a deeper connection to your spiritual self, seeking healing that goes beyond the surface and reaches into your core.

What You’ll Experience in this Session:

• Profound release of the inner pressure that’s been building up, creating space for calm and clarity.

• A deep spiritual connection that allows you to rise above daily stress and find peace within.

• Clarity, energy, focus, and presence, will help you lead your life with ease.

Important Considerations Before Booking:

• Pregnancy (especially in the 1st or 3rd trimester).

• Heart conditions or if you have a pacemaker.

• Metal plates or implants.

• Heightened sensitivity to sound or mental health conditions.

• Hearing impaired? Sit closer to feel the full effect of the sound waves.

During Gong Sound Bath you immerse yourself in the reverberations of gongs.
These vibrations can help in stress reduction, enhancing relaxation, and nurturing a
sense of well-being. All you need to do is lie down in a comfortable position and
allow yourself to be bathed in the sounds and vibrations produced by the gongs.
This practice is a form of sound therapy and is used to enhance mindfulness and
inner peace. We love the low sounds of the gongs, even when we don’t hear them,
we feel the vibrations. The sound of the gong helps our brains reach deep relaxation.
During a gong bath our brain waves begin to match the stable frequency of the gong;
this helps create overall harmony within our bodies leaving you rejuvenated.

Give yourself the gift of self-care by participating in this rejuvenating Sound Bath Meditation Workshop tailored for black and brown women! You will experience the calming benefits of sound healing while participating in activities that promote self-discovery and personal growth. These sessions include breathwork, movement therapy, self-exploration and group exercises to help you overcome stress, negative patterns and create a sense of balance and harmony in both mind and body. These holistic practices can also promote personal growth and aid in the healing process. Connecting with like-minded individuals who you can truly resonate with, will encourage and motivate you on your path to a deeper connection with self.

By dedicating time to RESTORE, RESET, REALIGN, and RECONNECT with yourself, you can create a smoother flow in your life. Pay attention to the signals your body is sending you - headaches, body aches, stomach problems, and emotional instability are all indicators that you need to pause and take a deep breath. This workshop is specifically designed to assist you in doing just that. Remember, looking after yourself is crucial for living your best life.

It's time to honour and appreciate yourself sis, join us!

The H.O.P.E SERIES with Muna Escoffery is your chance to find inspiration and motivation in person! Join us at The Little Escape Studio for conscious songs, empowerment, and positivity evening. Muna Escoffery will share her healing music honoring the earth we inhabit. This is the first in a series of sharings of insights and perspectives through mindfulness and heart melody. Don't miss out on this opportunity to connect with like-minded individuals and embark on a journey towards personal growth and fulfillment.

Special guests include a local Singer and Writer Katie Rose who will share a piece on Hope.

Former student and mentee Tiffany (Tahnee) will share a poem on Hope.

Usu'ra Shamanic storyteller will share a short story of Hope.

Reserve your spot now!

Muna Escoffery will be accompanied by a Composer /Musician! Joseph Roberts.

*Now starting in January*

You're invited to a beautiful evening of poetry Writing and sound healing with crystal singing bowls and Gong.

Connect, create, release, recharge

Hayah is a professional spoken word artist who also will guide a poetry writing workshop, allowing a potent release of stagnant emotions. Inviting you to let go of any unwanted thoughts and feelings that may be sitting in the body.

Delving into creative writing allows us to meet ourselves on a deeper level, exploring ourselves in our fullness with no expectation or judgement. Writing is a powerful way to transform trapped energy and release it onto paper.

Following this, Rebekah from Talking Crystals will guide a meditation and the invitation will be to lay down, become comfortable and float on the sound waves created by crystal singing bowls and Gong. This will recharge our cells, clear away what we have released, and leave us feeling transformed and lighter.

This is a one off event, and numbers and limited, hope to see you there. All are welcome.

For more information please feel free to Whatsapp or email Rebekah on

07897961541 rebekah.lidstone@gmail.com

Your opportunity to get cosy, snuggle under a blanket and do nothing except completely relax.

With gentle focus on your breathing I will help you press pause on the busy mind, worries and fears whilst encouraging you to become fully present in the space.

As you settle you will begin to lose any tension within as  I guide you through a journey of sounds , where healing vibrations, frequencies and sensations will weave their magic over and through you.

My intention is to create and safe and sacred space , helping you to melt into peace and revieve exactly what you need.  To do this I use a selection of ALCHEMY crystal bowls and other soothing instruments for each unique journey.

The best way to describe this form of mediation is science with a splash of magic and one best understood in the moment of the experience.

Kate & Zoot will lead you through an immersive and relaxing session to open your heart and create calm and inspiration.

We’ll begin our sessions by deepening self-awareness through breath perception, gentle and intuitive movement, and accessible guided visualisations.

We’ll then create a bridge from our inner to the outer world with specific healing voice practices.

We then join as a group to sing and chant inspiring songs and affirmations that emanate from the heart.

Finally, you surrender into total relaxation with a delicious sound bath, where soothing frequencies from various instruments serenade you to create a sense of deep calm and inner ease.

Kate loves to share yoga, voice and sound healing to open the heart and enhance creativity and energy.

Sacred sound meditation for full relaxation & wellbeing. A Gong & Sound Bath is a powerful yet relaxing experience that combines the meditative qualities of gongs and other instruments through the healing properties of sound vibration.

All you need to do is lay down, listen and receive and let the sonic frequencies wash through you, bringing you deep relaxation and a sense of energy to your body, mind and soul.

The reverberations of the gongs can have positive effects on the nervous system or relaxes sore muscles in your body. Gong baths may also help to stimulate circulation & balance the body’s energy flow, releasing tension from head to toe. It can also be deeply grounding, clear blockages – all which promote physical and emotional wellbeing.

Most of us experience consciously or unconsciously a lot of stress in our daily lives, but it’s not always obvious how to change this state. Even if we know it would be good, it can be difficult to meditate and do nothing. Therefore the complex sounds of a gong will transcend the brainwaves into an altered state of consciousness which is a great way to reduce stress in a therapeutic beneficial dream / trance like state.
Sounds are unique – some compare them with the vision of floating in space, others to diving into the sea – come without expectations and experience for yourself.

The universe is within.

~ ~ ~ ~ ~

Please arrive by 19:15 to have 15 minutes to get your spot and get comfortable. Session is 19:30– 20:30, Britta will play for about 1 hour. Afterwards we have 15 minutes for grounding and to gather ourselves, and maybe share a couple of words.

Tickets £24.