Personal Development

 A group workshop for understanding and supporting yourself when dealing with overwhelm at work with qualified QCH Coach and Therapist, Emma Kirsopp.

Join me for a session of information and tools to help you understand and support yourself when dealing with overwhelm at work. We will explore through information sharing, discussions and exercises:

•  What actually happens to us when we are triggered at work and how this can play out in our bodies as well as our lives

•   Busting some of the myths around resilience

• Simple ways you can support your resilience so you can safeguard your wellbeing

From small businesses to large corporate teams, workplaces are demanding more from their people and this workshop is designed for anyone wanting a deeper understanding of overwhelm at work and ways they can better support themselves, to navigate some of the challenges that this can bring.

Having dealt with my own burnout, driven by stressful and overwhelming workplace environments, I am passionate about helping others so they can thrive in work and life.

Limited spaces.

If you have any questions, please contact me at emma@emmakirsopp.com

In this monthly energy workshop, you will be guided to understand the mechanism of our own energy system. What are we made of? What is our life purpose? What is our true happiness? Trying to understand the deep meaning of all that is without understanding the mechanism of the energy system that create each of us as well as the entire universe, limit us from knowing the truth. As we collectively deepen the understanding of who we really are, you will be invited to unlearn and to re-pattern our hardwired habits and
limiting beliefs while promoting self-love, inner peace and deep trust in ourselves in order to live our lives to the fullest potential.

This is a safe space to share the seeds of the change agent that is designed for deep transformation to activate your true magnificence within. When we understand the mechanism of our energy system and our soul mission for being here and now, things you thought impossible will become possible, and things you considered as problems will no longer serve as problems. I am excited to be able to share my energy tools
that deeply support my inner peace and happiness that overflows in my energy system each and everyday and I look forward to seeing you at the workshop.

Join Imogen for a workshop to help you reconnect to you. So often with the pressures of life you disconnect from yourself, every time you ignore yourself or choose the wellbeing of others over nurturing your own body, you disconnect a little bit more.

What if you could choose something different? What if you could live life trusting your own instincts, knowing that it is ok to say no when you want to?

What if you could find that unshakeable connection to yourself so that no matter what happens, you trust yourself and know that you can handle it. Wouldn't it be amazing to live like that?

We will be working with the beautiful colour mirrors bottles as well as eft/tapping. There will be a meditation but most importantly, it will be about you leaving a little brighter, loving yourself more and knowing yourself even better.

How does it get better than that?

Come and join me for this relaxed women’s circle, where we will take to rest, reflect, journal and create. Each session will be built around a lighthearted, creative activity and a meditative cup of cacao ( or herbal tea if you would prefer) will be on offer to help you enter into a beautiful state of flow.

All materials provided. Just bring an open mind and a playful spirit! 💫🌈✨

Unwind from the week with an evening of relaxation at our monthly Mindful Moments session, consisting of various mindfulness activities, such as guided meditation, gentle mindful movement exercises, and soothing relaxation techniques sprinkled with some sound and energy healing catered to you. Take some time out for yourself to relax, reset, release and recharge for the week ahead. Hosted by meditation teacher, sound therapist, musician, artist and POC, Tanya Ghayur, this is a safe and inclusive space for all abilities and backgrounds. Whether you’re a beginner or have been practicing mindfulness for years, this session is suitable for everyone.

Join me, Marie, for this monthly workshop to learn about the ways Bach Flower Remedies can help you and your loved ones through difficult times. 

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Most will be familiar with Dr Bach’s famous Rescue Remedy (or Emergency Essences) for acute and distressing situations, but did you know that there are 38 different essences available to address all sorts of emotional imbalances such as: 

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• Lack of self-confidence and negative self-talk 

• Fear and phobias 

• Jealousy 

• Guilt and shame

• Difficulty adapting to change 

• Worry and anxiety 

• Burnout 

• Procrastination and feeling overwhelmed 

• Mental anguish 

• Premenstrual symptoms

Bach flowers are extremely gentle and can be used at any stage of life, from infancy to old age, and even during pregnancy and breastfeeding. They carry no contra-indication with medications and supplements, and have remarkable effects on pets as well! 

Dr Bach believed that a lot of physical afflictions had an emotional origin and that the way to be rid of detrimental emotions was not to fight them but to “overflow the organism with goodness in order to stir it back into a balanced state”. 

If you are ready to make a profound change to your emotional and physical health, then join me on the first Saturday of each month and go home with a personal blend of flower essences. On the day you will have the opportunity to make as many different blends as you need (£5 per extra bottle). 

Join us for our 8 week mindfulness course ‘modern life, mindful living’ in January.

Mindfulness-Based Cognitive Therapy for Life (MBCT-L) is an evidence based Skills course (not group therapy). It will help you to:

* Find calmness and emotional resilience 

* Restore purpose and balance in your life

* Replace self-criticism with self compassion

* Build gratitude, contentment and appreciation into your daily life

* Break free from bad habits and repetitive cycles

* Create a consistent and effective self care routine

* Have support from experienced and fully qualified BABCP psychotherapists

How it works:

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* We meet as a group of up to twelve people (plus your two teachers) every Friday afternoon at the Studio (except on half term break on 16th February)

* At the start you’ll receive all course materials, including session summaries and home practice tasks

* Home practice involves up to 30 minutes of daily meditation with weekly audio recordings provided

For more information and to book your place, contact:

mindful.living.course@gmail.com

www.londonmindcollective.co.uk

Join Amy Viola, award-winning Clinical Hypnotherapist & Coach for an evening of slowing down, finding balance, and regulating your nervous system using evidence-based techniques

Do you resonate with one or more of the following?

• You're always busy and often running around all over the place, juggling 100 things while trying to 'keep your head above water'.

• Maybe you feel anxious, on edge, or highly strung much of the time, often overthinking and over-analysing.

• You find it hard to get to sleep, or stay asleep and often feel tired as soon as you wake up, never really feeling recharged.

• You don't find it easy to relax and want to try other ways to switch off. You know you need to do it for your health!

• Maybe you have your stress levels under control and a regulated nervous system, but you'd like to add another self-care string to your bow or just have an evening of blissful peace and relaxation :)

• This relaxing session will help you calm and clear your mind, which will allow you to go forward and conquer life with much more ease while strengthening your mental and physical health.

The Rest & Reset session will include:

• We will start with a few light stretches and breathing techniques to engage your parasympathetic nervous system and calm your body and mind.

• Blissfully relaxing, centering, and balancing yourself as you allow your subconscious mind to be calmed and primed for a positive journey ahead.

• Like a deep, guided meditation or pleasant dream, hypnosis is a safe and powerful tool that can help you calm your mind and body. There is nothing you need to do except like there and listen to my voice, so if you struggle with meditation, you may find this a helpful alternative.

• Did you know it's impossible to be calm and anxious/angry/overwhelmed simultaneously? The more you strive to be calm, the less you can be anxious.