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Open Gym

Hate the typical gym environment? Looking for a safe space to do your workouts? Need some guidance on where to start? Looking for budget friendly coaching on how to lift safely? Then this might just work for you!

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How does it work?

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I will be present at all times during the session. If you would like advice or coaching, please ask Sarah and she’ll be happy to help! If not, you are welcome to do your workout in peace without interruption.  If you need inspiration you can try Sarah's COW (Circuit of the Week).  Due to limited space please book in advance.  Pay as you go rate is £10, you can use your class credits, or you can get an Open Gym pack of 4 for £25.

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What times are the sessions?

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Mondays 3:30-5pm

Tuesdays 10:30am-12pm

Wednesdays 1:30pm-3pm

Saturdays 1:30-3pm

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What equipment is available to use at the studio?

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Kettlebells 6kg-20kg

Dumbells 0.5kg-15kg

Barbells up to 80kg

Clubbells 0.5kg-6kg

Medicine Balls 1kg-12kg

Suspension Straps x 3

Pull Up Bars x 2

Gymnastic Rings

Plyo Box

Ab Rollers

Sliders

Vibrating Foam Rollers

Resistance Bands

Aqua Bags

Hula Hoops

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