Fitness

The class is called ( The Greatest )
A classic boxing workout that involves Partner Padwork
Groundwork and core conditioning
This is a mixed class
Please bring your own boxing glove if you don’t have any I can provide if you let me know before a class starts
Beginners welcome
Tuesdays 7am
Try and get here 5 mins before class so we can wrap and protect hands

Chakra dancing is a type of movement therapy that helps to release stuck and stagnant energies and helps to move and shift stuck trauma in our bodies. Did you know that we hold traumas in our body? Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. Movement is medicine. This helps to push you out of your comfort zone and be authentically you with no judgement.

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Benefits of Chakra Dancing:

• Releasing stuck energy & traumas in body

• Raising your vibration empowering/ helps with confidence & self esteem;

• self discovery

• freedom to be YOU (no judgement) -energising connection, Fun, abunDANCE

Chakra dancing is not about how well you can dance but connecting into your body, mind and soul. We will be doing a mixture of free flowing dance and guided movements.

No dancing experience is necessary and all abilities & ages are welcome.

WHAT TO EXPECT: • A mixture of guided movements, free flowing dance • Non judgemenal space to be Authenticly YOU • Movements to help release stuck energies and traumas in body • Raise your vibration • Let go of stress and heavy energies • FUN

ALL LEVELS WELCOME TO THIS FRIENDLY ENERGETIC CLASS

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Short Strength intervals with a kettlebell using movement patterns which mirror our every day lives, which include;

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Squatting, hinge, lunges, pushing, pulling, carrying, rotating.

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Mobilisation gives you an improved range of motion and is excellent for your joints and important for the communication between your muscles and nervous system.

Dance Baby Dance classes are designed to be taken while wearing your baby in a sling or carrier and are thirty minutes long. No previous dance experience is necessary. We’ll learn fun dance moves and short routines to an eclectic mix of music of many genres from Pop to Rock, Jazz to Rap, Bowie to Beyoncé. We dance to music that’ll really make you want to move, saving the nursery rhymes for another time.

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Routines are choreographed with safety and welfare in mind, and classes are suitable for babies from birth through to around 15 months (when they’ll likely want to be exploring a bit more on their own!) Classes are fun and high energy, with space to breathe and relax when needed, and are a time to come together to bask in the joy of dance. So come and learn some new moves, meet some new families and get those bodies moving! Let’s boogie!

Aqua Ball Flow is a flow style class using a water filled medicine ball to perform strength and mobility focused movements. The instability of the water within the ball creates extra challenges for the body, especially core stability. The movement of the water in your hands can feel quite cathartic and energising.

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Find out more about Sarah and her many classes and events, via her website: https://sarahsalternativefitness.co.uk/

Somatic exercise is movement which helps you with your mind body connection. It is movement which is designed to assist with regulating emotions, rather than wovemnt which focuses on physical goals such as weight loss or strength gain. Somatic movement can also be very beneficial for regulating your nervous system.

Routine

We will be moving through fluid flowing movements, each one designed to help with particular emotions.

Who needs a gym when you’ve got a resistance bar. Be ready to get pumping in time to the music. We will be working the full body, one lift at a time using a bar with adjustable resistance levels.

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I take special requests…. if there is a tune you’d love to get pumping to… send it over!!

Who knew a core workout could be fun??

This is a 45 minute class devoted entirely to strengthening the most important part of your body!

We will be taking a full core approach, working on all of the abdominal muscle groups, including the obliques, as well as your lower back muscles.

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We will be starting off with a mobility warm up, followed by a main section using all of the toys, including hula hoops, ab wheels, sliders, slam balls, balance boards, resistance bands and weights to challenge that core. Finishing off with a blissful stretch.

Modifications will be offered throughout, making this class suitable for all levels.

This will be a fully guided workout, so no previous experience is needed of using any of the equipment.

This is a circuit style workout focusing on using just gravity and your own bodyweight to build strength and mobility.

Expect to try exercises such as push ups, pull ups, pistol squats, dips lunges and many many more. Please rest assured there are regressions for every exercise meaning anyone of any level of strength can take part in this class.

Shesensu is a unique fitness concept that combines cardio, sculpt, stretch and mindfulness. Developed over many years by Tara Lee and launched in January 2021, it's a class that mixes Ancient and Modern, Eastern and Western into one intelligent movement flow. Expect a soundtrack of world, electronic and tribal beats that touches you to the core. It's about being playful, mindful and sensual whilst achieving an effective workout that brings balance physically and mentally. The liberating primal movements will allow you to feel free, mobile and like a dancer. Shesensu is about encouraging love and appreciation for the body... letting you admire what your body can do rather then what it looks like. You will leave the class feeling strong, flexible and lifted. Tara has used her 20 years experience in the fitness & dance Industry, and her knowledge from working with 1000's of women to create a fitness class that is fun but seriously useful.

Who says resistance is futile? Adding some resistance to your workouts is a perfect way to intensify the movement and help you build muscle. Plus sometimes it's fun to pick up heavy s*!? 😅 We will be working in a circuit format (hence the name!) and making use of a varied range of toys including kettle bells, slam balls, aqua bags, dumbells and resistance bands.

This is a weekly session to give your body some much needed TLC. Whether you've been training hard and need to stretch out those tight muscles or if you haven't been moving enough and need to give your body some love, this session could be beneficial.

We will be starting off with some mobility exercises, followed by stretches and finishing with some self myofascial release using trigger point balls and vibrating foam rollers. Vibrating foam rollers have been found to be more effecient at aiding recovery post exercise.